Feel Fitter, Healthier, and Lighter in Only 14 Days will guide you day-by-day into making powerful, self-regulating choices for yourself. Part of the Mind Body Fitness for Life program, this two-week program will give you a major kick-start to losing weight and gaining more energy and vitality. Each day will require less than hour to do the program. Your commitment is important!
This program will cover:
1. How to mindfully make healthier lifestyle choices
2. How to use your mind to affect positive change in your body
3. A day-by-day "weight loss" food strategy program that will give you more vitality and energy (with recipes)
4. Stress-reducing techniques to improve overall well-being (and stop emotional eating)
5. Simple exercise routines to get you energized and motivated
6. A special technique in integrative relaxation created specifically for weight loss
7. A private Facebook group to keep you motivated, connected and inspired
8. Access to full email interaction directly with Peggy with any questions or concerns
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