SPORTS PERFORMANCE WORKSHOPS

 

FOR MEN & WOMEN OF ALL AGES & ABILITIES  

with Peggy Sealfon

 

IMPROVE PERFORMANCE

LEARN TO ENTER THE "ZONE"

PREVENT INJURIES

REVERSE AGING

INCREASE MOTION

IMPROVE FOCUS

No previous experience necessary.

Based on the Amrit Method blended with breakthroughs in the neurosciences, these workshops share empowering techniques from ancient   methods to cutting-edge re-patterning of the brain to heighten performance in every aspect of the game. You do not need ANY yoga experience to benefit from these accessible techniques which can also spill into life to make everyday challenges more effortless.  

Learn how to enter the "zone" to unify mind and body, Build strength and stamina, and balance the body for better fitness. Step out of self-defeating behaviors for improved performance, health and fitness benefits. Experience techniques that can be used in your own daily training to feel better, look better and perform optimally in your sport and in your life!

Not a yoga class, these workshops provide you with powerful tools to use for performing better in your sport.    

  90- to 120-minute workshops   improve your game...and your life. Designed for golfers and tennis players but can benefit all athletes.

For men & women of all ages and abilities   No previous experience necessary.

   

Get on the path to better health
and better performance!

 

Call Peggy Sealfon (239) 821-2266 or email info@StonewaterStudio.com  

Read more about Peggy Sealfon.

 

Many benefits include:

• Learn to enter the "zone"

• Acquire excellent training skills

• Prevent injuries

• Reverse aging

• Increase stamina and focus

• Improve functioning of the body; lubricating joints and ligaments and tendons

• Improve memory

• Reduce tension and stress

• Improve performance

• Integrate mind and body

• Eliminate self-destructive patterns

• Have more energy

• Be healthier

• Feel better
  
  

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"After a two-day long tennis tournament, I was mentally tired and physically drained. But, amazingly, after only an hour of Peggy's Tennis Yoga Workshop, I felt completely rejuvenated and energized. Fantastic program! Thank you Peggy."-- Jason Neufeld, Esq., Neufeld, Kleinberg & Pinkiert, PA, Aventura, FL