With Peggy Sealfon

Learn how to dismantle stressors at the source. This class combines a powerful Quantum Breath Meditation technique in the Amrit Method along with an Integrative Relaxation Experience.

You'll learn to release tensions, fears, anxieties that might be holidng you back or might be causing physical symptoms from headaches to indigestion, migraines, insomnia, and more.

In this 90-minute class, you'll learn ancient yogic secret methodologies that activate the relaxation response which increases the body's self-balancing abilities. You'll feel better, look better, reduce depleting energies and you'll produce more, see more clearly, be healthier.

The class meets the first Thursday of every month at 7PM Monarch Therapy, 4500 Executive Drive, Suite 100, Naples. Please call to reserve your spot:   239.325.9210

$20 per class

Please call to confirm as times may change.

LISTEN TO AN INTRODUCTION. CLICK ON THE LINK BELOW.