These audio recordings are intended to reduce stress to release the body's innate healing powers to boost the immune system, restore optimum health, improve performance and impact overall well being. Each recording includes a guided experience-- which takes only 20 to 30 minutes--and uses techniques that can reverse the effects of aging, reduce stress, pain, anxiety, and tension to bring together mind, body, heart and spirit into a harmonious interplay that promotes a sense of peace, tranquility and joy. The effects bring the body and mind into balance to improve health, relationships, performance, and happiness!

Each recording  is based on ancient yogic secrets passed down through world renowned Yogi Master Gurudev Amrit Desai who I trained with. The techniques I use (based on Yoga Nidra) have been shown scientifically to reduce blood pressure, calm the nervous system, improve brain waves, and deliver deep relaxation which is highly beneficial for restoration and rejuvenation. 

Each guided journey can be listened to while lying down or sitting comfortably in a chair. I've sometimes been on long drives and felt so exhausted, I've pulled over, stopped my car, reclined my seat, and listened to the 20-minute Integrative Relaxation for Stress CD. Just 20 minutes has been shown to be equivalent to three or four hours of deep, restorative REM sleep. Afterwards, I feel refreshed, clear-minded and highly capable to continue my long drive...or any other challenge  Each experience takes from 20 to 30 minutes and is recommended to practice at least once a day for dramatic results.I listen in the morning before I even get out of bed. It starts my day with focus, no aches or pains, and good feelings. Others listen at night in bed.  Or use it as a break during the day to refresh you.

On this page you'll find a few additional items to support and encourage the release of stress at the core.

Be well!

--Peggy Sealfon

"Your relaxation cd for stress is really working even though I don't completely understand completely how. Often, I do fall asleep at night after a long day. I have been using the 30 minute at night and the 20 minute in the morning and don't seem to have any desire to get myself all worked up about the usual things. Nice."--C. McNamara, Riverside, CA

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"Gosh, the most important thing sleep...  Sleep has been fantastic, thanks to you.   Your tape [CD} has performed wonders for me.  Use of the tape [CD] in the morning and/or late afternoon finds me very relaxed by the time we go to bed at night and falling to sleep within minutes.   Waking up 2-3 times during the night to use the restroom but able to return to sleep within a few minutes each time.  I wake feeling rested and without pain.  Therefore I hate to move, so I lay there awhile thinking, 'if I could just lay here all day'.  But I get up and move slowly and move to start a more peaceful day.  Thank you so much!" --S.D. Long, Ft. Myers, FL

A word about restoring good health

All of my works--my gemstone jewelry designs, workshops and CDs--are intended to assist you to feel good. No one should have to suffer. Yet so many of us have exhaustive tensions that we mistakenly think we must hold onto. Losing a job, a house, or a relationship can be crippling. But all of the resulting tensions can be reduced and eliminated quite easily. At the moment something happens, it may seem impossibly overwhelming, but harmony and balance can be restored even when you feel totally suffocated by external circumstances. The key is within you.  

I believe so many of us hold onto old energies in the form of old thoughts, seeds planted by others like parents and teachers, and from past experiences that no longer serve us.   Yet those memories get stored in our bodies and cause us to be out of sorts and unbalanced which can lead to inappropriate reactions in relationships, depression, and a plethora of illnesses.   The solutions for stress are actually quite simple and yet many of us prefer complicated approaches that just mask stress's roots.   So I give you a variety of options to choose from that truly help you release stress at the core, all of which can serve to bring you back to an original childlike place of peace and well being. I hope you'll try them, experiment with them for yourself. May they serve you well.-- Peggy Sealfon